for those of you who don’t know, i deal with anxiety on a daily basis. Living with generalized anxiety disorder is difficult but its what makes me, me! I would not change it for a thing. Here are a few ways I deal with anxiety
1. Prioritize your self and your mental health
2. Practise self-care
3. Read
4. Practise gratitude
5. Don’t worry about other people
6. Just breathe
-xoxo chana
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I love these tips.. Can you please make a detail version of how to make a gratitude journal or what stuff to write pleaseeeeeeeee 😊
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Yes for sure babe ! I’ll start working on a post about that 😊
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Thank you babe 💕💕
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